Shamanism For All
Shamanism creates a connection with the spiritual side of us, which separates us from our normal connection to the physical world.
DIY Ritual Dance
Dancing has been a form of prayer throughout human history. If we go back in time, all of us have ancestors who danced to feel a divine connection.
DIY Smudging
For over five thousand years, humans have recorded the use of aromatic smoke for make different conditions. Check out these basic instructions for doing it yourself at home, safely!
Hygieia vs Hygiene
This pivotal year in history has brought attention to the way we define health and wellness, with a clear focus on the importance of hygiene.
Smudging Through Time
Discover how ancient people around the world used aromatic smoke for healing - starting with the first medical writings in history!
Plants of the African Diaspora
There was a great variety in the ingenious ways that Africans and their descendants have used plants to survive their experience in the diaspora of the Americas.
Pesto Sauce
Pesto sauce is traditionally made with basil, garlic, pine nuts and olive oil. Learn why it's so good for you and some variations to make it your own!
Spiced Rice Milk
This Spiced Rice Milk will delight and refresh your taste buds! According to elders of Costa Rica, this drink will also help keep you healthy and increase your longevity. They would know!
