Ancient Wellness Tools are available for all of us to benefit from. Explore our publications to find the right information for reaching your optimum health!
Plant Allies in a Low-Carb Diet
Just because you are making your meals low carb does not mean that you shouldn't enjoy them! Try new things until you can get used to feeling satisfied without that familiar sugar rush.
Introduction to Herbal Medicine
Humans have always used herbal medicine, just like other animals who use their instincts to find plants that will improve their health.
Shamanism For All
Shamanism creates a connection with the spiritual side of us, which separates us from our normal connection to the physical world.
Herbalism Survival in Refugee Families
Being disconnected from their ancestral land, second generation refugee families may struggle with herbalism survival in their new homes.
Women’s Spiritual Dancing
The emotional and physical health benefits of spiritual dancing are as powerful today as they were in ancient times.
Why Witches Love Cats
Trace the story back in time 5000 years to the ancient world where the mother goddess was represented with two pet lions.
Trading Medicinal Plants in the Ancient World
Trading medicinal plants began at least 10,000 years ago. Let's explore which plants had an impact on the ancient world's economy.
Pre-historic Ethnobotany
Prehistoric ethnobotany is the study of how plants and people interacted before writing. Explore history's most influential flora!
Pesto Sauce
Pesto sauce is traditionally made with basil, garlic, pine nuts and olive oil. Learn why it's so good for you and some variations to make it your own!