Physical Health Tools

Health Coaching

For your health consultation, Rachel will ask you to submit a personal history questionnaire. She will ask you questions about your symptoms, medications, and treatments past and present and then make recommendations that respect your whole body, as well as your doctor’s orders. These may include breathing or physical exercises, hydration or herbal therapies, dietary choices, mental health practices, and recommendations of alternative therapies that have been used in the past to help others in similar situations to your own.
Research & Career

Career Guidance

Career sessions provide guidance for those who are studying or interested in learning more about natural, complementary, integrative and earth-based medicine. Rachel will ask you some basic questions about your ancestry, interests and goals. She will then make suggestions, including online resources, authors, teachers or elders to study with, and clarity on aligning with your true path. You will have an opportunity to ask for clarity about your own personal health research, choosing safe and conscious methods and working with ancient wellness tools.
Consultations are $120 – $80 for the initial session and $80 – $50 for follow-up sessions (sliding scale). These personalized sessions last for one hour, both virtual or in-person. They combine modern health coaching, ancestral plant wisdom and traditional natural therapies, empowering clients to explore efficient and creative earth-based solutions.

Rachel Thomas

is a wellness consultant, health coach, career guide, and teacher spiritual. She is board-certified with the American Association of Drugless Practitioners and a graduate of Brown University and the Institute of Integrative Nutrition. Rachel founded Hidden Garden Ethnobotanical Sanctuary in Costa Rica, where for over 20 years she researched ancient wellness systems, developed online resources and created an ancestral conservation garden. She continuously studies with traditional healers and advocates around the world to preserve culturally-inherited wellness practices.

Rachel Thomas Consultantions
Contact Rachel for more information

Decades of Experience

Check out these testimonials from happy consultation clients!

Rachel has been a wise & powerful ally in my journey as a healer integrating a transformative spiritual, intuitive and practical wisdom.

Damiana Paternoster, Shamanic Designer

Rachel’s guidance, wisdom and expertise are as powerful online as they are in person. Her unique, eclectic practice and teachings have enabled me to fully step into my own power, and expose me to such incredible modalities in an approachable, practical way. I count her among one of my most life-changing mentors, teachers and healers: She truly translates ancient medicine for modern women.

Raquel Alexandra, Wellness Counselor

Rachel is an absolute wealth of knowledge and intuitive wisdom. Her background in traditional medicine, herbalism and cultural studies brings a grounded, holistic and interdisciplinary approach to all that she offers. Rachel has been an invaluable teacher and mentor to me on my journey of self-discovery.

Danielle Ashe, Wellness Coach

“Exploring the past has brought me so many gifts, allowing me to imagine the impossible and to recreate some of human history’s most powerful healing tools”

Rachel Thomas, Founder

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