Available Classes
Introduction to Ancestral Medicine
Connect with the wisdom of your ancestors and your DNA memory. Infuse your life with the cultural practices which have brought joy and healing [...]
Zumba Gold
This Zumba Gold® class combines easy dance movements, smooth music, cardio, stretching & strengthening, all in a fun and low-impact 45-minute class.
History of the Divine Feminine
It is through understanding of the divine feminine that we can recreate ourselves, through divine symbols. ritual, and sisterhood.
Ancestral Gardening
An ancestral garden is a sacred space that combines ethnobotany, conservation and community development. We will look at the Sacred Groves model of Africa [...]
Prehistoric Herbalism
This class explores prehistoric herbalism, with a unique approach to understanding how our ancient ancestors used medicinal plants.
Introduction to Herbalism
From the spices in your kitchen and the weeds in your sidewalk, to the products online and in stores, herbs are available to us [...]
Women’s Wellness Tools
Empower yourself with women's wellness tools and choose among limitless methods of balancing and healing the female body. This class explores holistic approaches from [...]
Ancient Wellness Tools
Ancient wellness tools are earth-based remedies, used by our ancestors to heal imbalances in their bodies and environments. Seeing the body as earth, the [...]
Rachel Thomas offers classes & workshops at conferences, retreats and educational institutions, internationally and virtually.
Formats include:
-
- 90 minutes
- 1/2 day
- full day
- week-long retreat
- 6 week program
- virtual & in-person
