Wellness Classes

Connect with the wisdom of your ancestors and your DNA memory. Infuse your life with the cultural practices which have brought joy and healing into the lives of your predecessors. Create daily ancestral medicine routines to strengthen your spirit, body [...]

This Zumba Gold® class combines easy dance movements, smooth music, cardio, stretching & strengthening, all in a fun and low-impact 45-minute class.

It is through understanding of the divine feminine that we can recreate ourselves, through divine symbols. ritual, and sisterhood.

An ancestral garden is a sacred space that combines ethnobotany, conservation and community development. We will look at the Sacred Groves model of Africa to understand the importance of having spaces in which elders can share their knowledge about plants, [...]

This class explores prehistoric herbalism, with a unique  approach to understanding how our ancient ancestors used medicinal plants.

From the spices in your kitchen and the weeds in your sidewalk, to the products online and in stores, herbs are available to us as wellness tools. This introduction to herbalism class offers basic tools for beginners - how to [...]

Empower yourself with women's wellness tools and choose among limitless methods of balancing and healing the female body. This class explores holistic approaches from a variety of cultures and time periods, encouraging each individual to discover their own true path [...]

Ancient wellness tools are earth-based remedies, used by our ancestors to heal imbalances in their bodies and environments. Seeing the body as earth, the elders understood health as a relationship of natural elements. The spirit world, and our connection to [...]