Find a future of fitness with 3 months of health coaching sessions!
Weekly Coaching for Weight Loss
Original price was: $600.00.$480.00Current price is: $480.00.
Description
Set goals to go step by step and lose weight. Make long-lasting changes in what, when and how you eat, going at your own pace. Feel better about your body without torturing yourself, slow and steady. Create a lifelong practice of making the right choices while still eating and drinking what you love.
You and I will meet once a week to discuss your weight loss program. During the 3 months, I will help you to:
Set weight loss goals which are realistic.
Find just the right wellness tools for you.
Make small changes that add up to big changes over time.
Try new foods, preparations and consumption habits.
Experiment with movement options to raise your vitality, increase your discipline and lose weight.
Share you feelings, analyze your obstacles and identify areas where you need support.
Reach Out
Use the contact form below to get in touch, make an appointment for a session, sign up for a retreat or ask a question.
Or feel free to Email me anytime!
Finding Health Coaching and Wellness Experiences Just Right for You
” A good health coach always:
- Puts you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.
- Respects you and your priorities without judging or pushing you to do things that don’t feel manageable or interesting.
- Helps you anticipate and overcome obstacles.
- Helps you identify solutions you may or may not have considered before.
- Guides you to build problem-solving systems you can apply, on your own, as new goals and challenges arise in the future. “
— according to Forbes.com
