Health Coaching – 4 Session Package

Four Session Package Objective:  

Assess and prioritize your health needs

Organize your wellness goals

Create self-accountability plan

What to Expect:

Set goals to get healthy which are realistic.

Find just the right wellness tools for you.

Make small changes that add up to big changes over time.

Try new foods, preparations and consumption habits.

Experiment with movement options to raise your vitality, increase your discipline and get healthy.

Share you feelings, analyze your obstacles and identify areas where you need support.

Holistic health coaching uses nutritional, lifestyle and wellness tools that respect your whole body, as well as your doctor’s orders. These may include breathing or physical exercises, hydration, dietary choices, and other wellness practices for your daily routine. I practice ancient wellness tools coaching, so we will include your ancestry, cultural traditions and healing with natural elements.

For more information, see the Consultations page or Email me for a 20 minute session to give it a try!

Finding the Perfect Health Coaching and Wellness Experiences for You

” A good health coach always:

• Puts you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.
• Respects you and your priorities without judging or pushing you to do things that don’t feel manageable or interesting.
• Helps you anticipate and overcome obstacles.
• Helps you identify solutions you may or may not have considered before.
• Guides you to build problem-solving systems you can apply, on your own, as new goals and challenges arise in the future. “

— according to Forbes.com