During your mini health coaching session, we will discuss your wellness goals and how I can support you in reaching those goals.
Mini Health Coaching
$36.00
Description
Your Mini Health Coaching session will introduce you to how coaching uses a natural approach that respect your whole body, as well as your doctor’s orders. This may include helping you incorporate breathing or physical exercises, sleep patterns, stress level, hydration, dietary choices, and other wellness practices for your daily routine. It may also include finding ways to improve your quality of life, respect your medical condition, and establish habits that can get you where you want to be.
Your mini health coaching session will last 20 to 30 minutes, during which you will take the time that you need to talk to me about your wellness goals, your state of health and how I can best support you. If you would like help supporting a loved-one, we can discuss options that respect interpersonal and medical boundaries.
During your introductory session, I will share with you how health coaching would help you to:
- Clarify goals to get healthy which are realistic and achievable.
- Make small changes that add up to big changes over time.
- Find ways to raise your vitality, increase your discipline and get healthy.
- Share your feelings, analyze your obstacles and identify areas where you need support.
Reach Out
Use the contact form below to get in touch, make an appointment for a session, sign up for a retreat or ask a question.
Or feel free to Email me anytime!
Finding Health Coaching and Wellness Experiences Just Right for You
” A good health coach always:
- Puts you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.
- Respects you and your priorities without judging or pushing you to do things that don’t feel manageable or interesting.
- Helps you anticipate and overcome obstacles.
- Helps you identify solutions you may or may not have considered before.
- Guides you to build problem-solving systems you can apply, on your own, as new goals and challenges arise in the future. “
— according to Forbes.com
