Hygieia vs Hygiene

This pivotal year in history has brought attention to the way we define health and wellness, with a clear focus on the importance of hygiene.

Hygieia vs Hygiene2020-08-13T15:35:10+00:00

Pesto Sauce

Pesto sauce is traditionally made with basil, garlic, pine nuts and olive oil. Learn why it's so good for you and some variations to make it your own!

Pesto Sauce2021-06-02T22:46:25+00:00

Smudging Through Time

Discover how ancient people around the world used aromatic smoke for healing - starting with the first medical writings in history!

Smudging Through Time2023-03-14T18:12:46+00:00

DIY Ritual Dance

Dancing has been a form of prayer throughout human history. If we go back in time, all of us have ancestors who danced to feel a divine connection.

DIY Ritual Dance2020-08-13T14:05:31+00:00

DIY Smudging

For over five thousand years, humans have recorded the use of aromatic smoke for make different conditions. Check out these basic instructions for doing it yourself at home, safely!

DIY Smudging2020-05-13T12:22:53+00:00

Plants of the African Diaspora

There was a great variety in the ingenious ways that Africans and their descendants have used plants to survive their experience in the diaspora of the Americas.

Plants of the African Diaspora2023-03-14T18:13:08+00:00

Spiced Rice Milk

This Spiced Rice Milk will delight and refresh your taste buds! According to elders of Costa Rica, this drink will also help keep you healthy and increase your longevity. They would know!

Spiced Rice Milk2020-05-04T02:33:29+00:00

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