Rachel Thomas, NBC-HWC
Rachel is a health coach, wellness consultant, author and teacher. She is board-certified with the National Board for Health & Wellness Coaching and a graduate of Brown University and the Institute of Integrative Nutrition. Rachel founded Hidden Garden Ethnobotanical Sanctuary in Costa Rica, where for over 20 years she researched ancient wellness systems, developed online resources and created an ancestral conservation garden. She continuously studies with traditional healers and advocates around the world to preserve culturally-inherited wellness practices.
Experience Health Coaching…
- Create a personalized, multi-dimensional plan that helps you reach your own wellness goals.
- Explore traditional strategies to help you improve your own mental and physical health.
- Activate your ancestral memory with ancient wellness tools, passed down through generations.
Health Coaching can help you to:
- Clarify your goals
- Prioritize energy expenditure
- Analyze environmental influences
- Analyze your elements – fire, earth, water & air
- Identify available research resources
- Identify potential wellness tools
Finding the Perfect Health Coaching and Wellness Experiences for You
” A good health coach always:
- Puts you in the driver’s seat to figure out what you want and how to make it happen, realistically, step-by-step.
- Respects you and your priorities without judging or pushing you to do things that don’t feel manageable or interesting.
- Helps you anticipate and overcome obstacles.
- Helps you identify solutions you may or may not have considered before.
- Guides you to build problem-solving systems you can apply, on your own, as new goals and challenges arise in the future. “
— according to Forbes.com
Health Coaching
Consultations
Reach Out
Use the contact form below to get in touch, make an appointment for a session, sign up for a retreat or ask a question.
Sessions are personalized and last for one hour, unless otherwise indicated. They are totally confidential and may be held in person, by phone or online. Please reach out if you have any questions.
After you have purchased your session, send an email to info@ancientwellnesstools.com with your available times (please include time zone) and we will contact you within 48 hours to schedule your session.
If you would like to use a different payment option, please let us know.
Testimonials from happy clients
Rachel has been a wise & powerful ally in my journey as a healer, integrating a transformative spiritual, intuitive and practical wisdom.
Rachel’s guidance, wisdom and expertise are as powerful online as they are in person. Her unique, eclectic practice and teachings have enabled me to fully step into my own power, and expose me to such incredible modalities in an approachable, practical way. I count her among one of my most life-changing mentors, teachers and healers: She truly translates ancient medicine for modern women.
Rachel is an absolute wealth of knowledge and intuitive wisdom. Her background in traditional medicine, herbalism and cultural studies brings a grounded, holistic and interdisciplinary approach to all that she offers. Rachel has been an invaluable teacher and mentor to me on my journey of self-discovery.
Wellness Coaching
Indulge in one of our personal wellness consultations and learn how to use wellness tools of the ancient world to perfectly match your health goals.
Wellness Classes
Learn how ancient wellness tools can provide endless possibilities for staying healthy, providing us with techniques which are natural, simple and well-tested by time
Wellness Retreats
Our unique wellness retreats offer you the chance to explore the amazing world of ancient healing, spirituality, nutrition and self-care practices.
Wellness Library
Visit our easy-to-use virtual library and find an amazing variety of wellness tools and hand-picked educational resources just for you!
Wild Greens Fritters
Try these delicious fritters, using Spinach, Arugula or any edible greens that you have access to. A creative twist on an ancient recipe to take advantage of nature's bounty of leaves!
Alpha Gal Allergy
For those of us who suffer from an Alpha Gal allergy, here are some ideas about what to avoid and how to help yourself feel better
Plant Allies in a Low-Carb Diet
Just because you are making your meals low carb does not mean that you shouldn't enjoy them! Try new things until you can get used to feeling satisfied without that familiar sugar rush.
Introduction to Herbal Medicine
Humans have always used herbal medicine, just like other animals who use their instincts to find plants that will improve their health.
Discover which ancient wellness tools can bring you closer to your health and wellness goals today!
